Classical Hatha Yoga
Classical Hatha Yoga is an ancient system of yoga that helps you show up in your life with more energy, joy and calm. This system of yoga includes 5 simple, yet powerful yogic tools called Bhuta Shuddhi, Upa-yoga, Angamardana, Surya Kriya and Yogasanas. Each of these tools can be learned as a stand-alone practice or as a set of practices and empowers you to take charge of your health and well-being. These practices are taught 1-on-1 or in a small group and can be tailored to your health/lifestyle needs and aspirations. And once you complete a class/workshop, you will be empowered with a practice that you can do on your own.
Where to Start
Beginner classes
If you're new to Classical Hatha Yoga, or yoga in general, this is a great place to start. Based on beginner-level Upa-yoga practices, these 60-75 minute classes cover gentle movements and simple yoga postures and breathing techniques that provide a wide range of benefits, including relief from joint and muscle pain and anxiety and stress.
Classes can include:
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Arm and neck practices
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Leg, back and spine practices
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Pranayam & Chanting
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Guided Meditations
Multi-class workshops
If you're ready for a more intense experience, these multi-class workshops are a great opportunity to learn at least 1 traditional yogic practice that provides a wide range of benefits, including increased levels of energy, enhanced mental clarity and focus and more balanced emotions.
Workshops
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Upa-yoga (Yoga Warm-up) -> 2 classes - 4 hours total
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Angamardana (Yoga Workout) -> 4 classes - 8 hours total
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Surya Kriya (Yoga Fire) -> 2 or 3 classes - 6 hours total
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Yogasanas (Yoga Alignment) -> 4 classes - 10 hours total
Hatha Bliss Program
If you're ready for a full Classical Hatha Yoga experience, this 15-class, 35-hour program is a unique opportunity to accelerate your journey of transformation in a tremendous way. In this program you will learn multiple practices (Upa-yoga, Angamardana, Surya Kriya, and Yogasanas) and can be customized to meet your health and lifestyle needs and aspirations. Click here to learn more.
Review Sessions
If you've completed a class/workshop, and would like to maximize the benefits of the practice(s) learned, it's best to do in-person review sessions so that I can guide your practice(s) and provide corrections. These sessions are a great way to deepen and refine your practice as you navigate your process of growth and transformation.
Investment
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$75 for (1) 60-minute session
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$325 for (5) 60-minute sessions
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$700 for (10) 60-minute sessions
What is a class/workshop like?
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Unlike drop-in yoga and fitness classes, these classes/workshops are designed to teach you traditional yogic practices that you can do on your own and in a group class after you complete the class/workshop.
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The teaching methodology consists of video demonstrations, guided instructions, and videos of Sadhguru talking about various aspects of Classical Hatha Yoga.
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The class atmosphere is similar to a meditation hall, in the sense that we do not use mirrors or props and we refrain from talking and touching during demonstrations and practice. This shifts the focus inward so that you become more in tune with your body, breath and inner experience.